Friday, August 24, 2012

Lessons from the 2012 Colorado Trail Race

So much can be learned from racing the Colorado Trail Race. It's one of those experiences that changes conceptions about what's possible, both mentally and physically. Some lessons are immediate, while some take longer to process. I wrote a lot about this in 2010 (see here and here), and almost everything that I wrote back then applied to this year as well--especially the part about adaptability. Here are a few additional tidbits that have been rattling around in my head since I finished a couple of weeks ago. Nothing earth-shattering, but here they are:

Vaccination moment
During the four long rides that I’ve done, I have had what I term my “vaccination moment,” when the physical, psychological, and emotional stress truly sink in for real. This year it hit me on the top of Tennessee Pass, at the end of my second day. While I spent months before the race preparing myself for how hard it was going to be, I still found myself overwhelmed with how hard it actually was. There are two possible responses: quit, or keep going. Since I wasn’t about to quit, I kept going. Which is why I call it my vaccination moment: once I survive it, I’m capable of clawing my way to the finish. Overcoming a fresh and visceral encounter with desperation has a way of putting everything into perspective.

Riding position
During the 2010 CTR, my back, neck, and arms often burned so badly that I had to get off my bike and walk down hills. While I did some upper-body workouts over the winter, which likely helped some, I think that biggest difference was the fit of my bike. My previous bike was much racier, with lower bars and a longer stem. My new bike is a little more upright. Not a huge difference in riding position--but a massive difference in all-day comfort.

Eat before sleeping
I actually learned this in 2010, but I needed a little refresher this year. Often during the CTR, I didn’t feel like eating, especially in the first half of the race. During the day, I literally had to choke down food. Often I felt more like barfing than eating. Pulling into camp, the temptation was very strong to simply collapse into the sleeping-bag of oblivion rather than gag down another Powerbar. On one occasion, I neglected to eat before bed, and I woke up feeling truly horrible. Eating a bunch of protein and fat, along with some carbs, before sleeping makes for such a better morning.

Carrying good bivy gear is important
I carry a bivy bag, sleeping bag, pad, and lightweight down jacket. It's not the lightest setup out there, but it provides a crucial degree of safety. At any point in the race, even at 13,000 feet on Coney, I can simply climb into my bag and "stop the clock." Even if I were to crash hard enough to need a rescue, I would be warm and dry until help arrived. While I never faced such a dire situation this year, I did end up waiting for a huge electrical storm to pass before I could safely ride Indian Ridge. Idling at 12,000 feet in the hail, wind, and rain, it sure was nice to climb into my bivy and sleep a bit. Had I not had good bivy gear, I would have needed to either stay warm by riding (and risking electrocution), or faced getting dangerously cold--or possibly bailing from the race to seek shelter. When things go sideways, shelter is life. A warm and dry place to hide is worth every extra pound.

Full-suspension is awesome
In 2010, I rode a 1994 hard-tail Cannondale with a 60mm Headshock. This year, I rode a full-suspension Cannondale RZ 120-1, with a 120mm Lefty. Wow, what a difference. Rather than having to constantly search for a line and wobble my way down technical descents, I was able to just sort of point and roll. So much faster—and way more fun. Safer too.

This year, I rode hotel-free. Not by design, but because I never rolled into a town at the right time of day. Which was pretty cool, since I learned that I didn’t need hotels! Yes, a shower and some fresh sheets would have been nice, but I really enjoyed spending more time in the mountains, rain and all. Plus, I was faster!

Disc brakes are nice
In 2010, a very wet year, I rode with V-brakes. With the wet trail constantly depositing a fresh layer of grit onto my rims on every rotation, I went through six complete sets of brake pads. Just the drop into Silverton burned through a fresh set of XTR Extreme Condition pads! By the end of the race, the sidewalls of my formally-new RhynoLite rims were pretty thin. But this year, my new bike had disc brakes--and one set lasted the entire race.

The satisfaction of self-support
I've written a lot about ultra-racing rules, even having gone so far as to create what I think is a solid set of detailed rules that preserve the balance between racing with as little supported as possible, while still recognizing that carrying supplies for 4-10 days isn't very realistic. This year, I had to put my rules to the test when I cracked a derailleur pulley on the Gold Hills section. Unable to pedal my bike, I had to decide whether to go back to Frisco, or walk and coast to Copper. As I was pondering my decision, a day rider came through and very generously offered me the pulley from his bike. But I stayed committed to my decision to Do. It. Myself., and walked/coasted my bike to Copper. It cost me several hours, but it was damn satisfying to not accept support of any type on the race. That which doesn't kill you, makes you stronger!

Learn how to ride--while riding
I have a public confession to make: I’m not really much of a mountain biker. Unlike most of the other CTR riders, who compete in several mountain-bike races every year in addition to many training rides, I generally get out on the dirt fewer than a dozen times a year. My actual riding is 97% commuting to work on flat bike paths. Which means, of course, that my mountain-biking skills pretty much suck. But I worked hard to develop my skills during the CTR--which actually worked! I was ripping stuff by the end that I would have walked at the start. It is possible to teach old dogs new tricks, even when the dog is dog-tired.

Fitness counts
It’s been said that the CTR is more psychological than physical, which isn’t untrue. But having a strong physical base really helps keep things from unraveling. I was a lot stronger this year, and I was able to ride much faster and confidently with the same effort.

Lightweight bikepacking bags are awesome
This year I abandoned the bright green panniers that I used in 2010 and 2011, and joined the cool kids with a frame bag, seat bag, and handlebar bag. Worked great. More thoughts on panniers versus bags here.

Check all the little details
Since overlooking the smallest detail can result in a DNF, Checking and re-checking gear is an important part of preparing for the CTR. This year, I almost failed because the little tube of glue in my Park patch kit was nearly empty. On the second-to-last day, I set about to patch a flat--only to find that the unopened tube was mostly full of air--with just one little itty bitty drop of glue. Fortunately, it was all that I needed. It’s impossible to check too many things.

KMC chains
In 2010, my 9-speed SRAM chain was toast by the end of the race, with at least 1% stretch. In 2011, I crashed when I broke a SRAM chain on the second day. But this year, my 10-speed KMC chain still had some life at the end, and it never broke. I don’t know what’s different about KMC chains, but I’m a fan.

Thoughts on quitting
In 2010, thoughts of quitting constantly plagued me (more on that here). For whatever reason, similar thoughts never arose this year. Maybe due to having more experience and confidence? Whatever the reason, it sure was nice to have more positive thoughts.

I didn't really do it alone. Thanks to:
My wife, Alix, is the best supported of all. Not only did she give me time to train, but she also dropped me off, picked me up, cheered me on, and vanquished some especially scary socks at the end.
Stefan Griebel, master of doing really fast things in the mountains deserves huge credit for the vision to start the CTR, and for continuing to organize the event. He's also got a healthy degree of patience with one particularly obsessed rider.
The Colorado Trail Foundation made it all possible by maintaining one of the more amazing trails in Colorado.

Friday, August 10, 2012

2012 Colorado Trail Race Gear

Here's my complete 2012 Colorado Trail Race gear list. It looks like a lot, but everything fit nicely. The key is to choose lightweight and/or compact versions of everything. All I carried in my pack was water, rain gear, and a few smallish items like sunscreen, lip balm, maps, etc.

I don't expect to make many changes for the next time that I race the CTR. While I do carry a couple of pounds more gear than some, I also have a higher safety margin--and never needed to consider bailing, even in the worst weather.

The photo below includes enough food to get to Leadville. The front half of the frame bag was empty, as was the gas tank. But I needed the extra space for food for the BV to Silverton stage.

2011 Cannondale RZ 120-1 (26" wheels, 2x10 drivetrain, tubes)
Continental Mountain King II (front) & X-King 2.2 (rear) with ProTection
bottle cage
water bottle
GPS mount

frame bag
handlebar bag
handlebar sling
handlebar dry bag
seat bag
gas tank
feed bag
extra tie-down straps
Spot pouch (on pack shoulder strap)

sleeping bag
bivy bag
pile-lined stuff sack
small ditty bags for gear
stuff sacks for pad, bivy, and bag

bladder (in pack)
Aquamira drops

Clothing (on me)
bike gloves
short-sleeve bike jersey
bike shorts
wool socks
bike shoes
Road ID allergy bracelet
heart-rate monitor strap

Clothing (packed)
rain jacket & hood
rain pants
lightweight pile pullover
down jacket
long underwear bottoms
warm gloves
bike shorts (extra pair)
wool socks (extra pair)

For Toby
A&D ointment
lip balm
contact solution
contact case
glasses case
asthma inhaler
dental floss
wet wipes

small leatherman tool
waterproof pen
3 sheets of waterproof paper
driver's license
cash ($200)
credit card
cell phone
cell phone case
bandanas (2)

GPS (with lanyard)
GPS memory card
bike computer
backup maps, GPX files, etc., on phone
micro compass
maps (with detour cues)
profile (x2)
food cue sheet
calories cue sheet
services cue sheet

handlebar light
tail light
velcro headlamp straps

GPS (2xAA)
headlamp (3XAA)
bar light (2 AA)
Spot (3xAAA)
cell phone x2

Tool Kit
brake pad spacer
chain lube
small grease rag
upholstery needle and thread
duct tape
zip ties
spoke repair kit
tube patch kit
tire boots (2)

Spare Parts
brake pads
derailleur hanger (2)
spare bolts
spare derailler cable (pre-cut)
chainring bolts
seatpost clamp
cleats & bolts
4 quick links
4 extra chain links
spare tube

First Aid Kit
spare contacts
oral thermometer
non-stick gauze pads
athletic tape
band aids
antibiotic cream packs
emergency pain killers